Around fifteen years ago, I found myself walking into a Family Constellations session at a yoga centre, almost by chance. I had no real sense of what I was stepping into. Yet within that small circle, something shifted deeply inside me.

At the time, I was not ready to explore it further, but I recognised that this work was unlike anything I had experienced before. It went beyond conversation or analysis. It felt like something was being touched at a much deeper, almost soul level.

Years later, when I committed fully to my own healing, navigating trauma, PMDD, panic attacks, and intense anxiety, Family Constellations became one of the practices that profoundly altered my path. It gave me insight into the origins of my emotional patterns and the relationship dynamics I kept repeating, and it opened space for me to choose differently.

Today, it remains one of the most meaningful modalities I share with my clients.